In this busy old world of ours where details, deadlines and dramas seem to occupy our every waking moment, some of us probably take for granted one of the basic, fundamental necessities of human life. Sleep. Researchers claim that most people need around eight hours of sleep to function adequately.
Sleep is a time when we recharge our brain and other bodily systems, when our bodies restore worn and damaged cells and tissues and our minds process the emotions and experiences of the previous day. But why does the right amount of sleep matter?
Don’t worry, be happy
Sleep deprived people are often cranky, forgetful and unmotivated, and tend to limit their social activities as they’re just too darn tired to do anything. Coping mechanisms are also compromised, so anxiety levels can significantly increase.
People who aren’t getting enough sleep are more accident-prone. It’s a fact. Whether it’s in the car, at work or just going about your daily life, the potential spikes dramatically if you’re over-tired because your reaction times are compromised.
Watch your health improve
Chronic sleep loss can lead to a host of health problems like heart attacks, obesity and heart disease. In fact, studies have shown that long-term sleep deprivation in shift workers reveals pre-diabetic blood glucose levels in just a few days.
Maintaining a healthy weight range can be aided by sufficient sleep and a great night’s rest can also make all the difference to your ability to face daily challenges. An added bonus? A well-rested mind can also make you much less likely to crave those unhealthy snacks.
Have a sharper mind
Sleep allows the brain to process and store memories, so without enough of it your memory suffers and your thinking becomes cloudy. If you’re over indulging on caffeine or other stimulants to simply function, it might be time to reassess your sleep patterns.
So if you’re looking to improve your overall health and wellbeing, quality sleep is the key. And to ensure your sleeping hours are optimum, assess things like your bedroom’s temperature, environment, light and comfort. Quality bedding can also make all the difference. Retailers like MiniJumbuk have a wide range of blankets, pillows and super-sleep-inducing products like wool mattress toppers that can do wonders for the quality of your shut-eye and ensure you’ll be mimicking the energizer bunny in no time!