Are you feeling stressed? Overwhelmed? Unsure how the heck you can manage everything on your plate? I’ve been there and it can begin to quickly impact every single aspect of your life. If you’re finding that it’s hard for you to juggle everything in your life, then chances are you’re going to need to find some ways to reduce stress in your daily life. Here are my top 3 ways to reduce stress when things are getting a bit overwhelming:

1. Herbal Options

There are so many natural ways to help you reduce stress, including a few herbal options – it’s just about finding the one or combination that works best for you. For example, many people who are stressed are actually low in B vitamins, and they find that adding a complex B vitamin multi can help them feel more relaxed in a matter of days. Others find that drinking chamomile tea before bed allows them to unwind and sleep better, in turn reducing their overall stress levels. You might even like to smoke to help lower your stress and to relax fully, here are some great options for buying online Cannabisserie and you can click here to learn more.

2. Get Outside

Getting outside, soaking in some vitamin D, and ensuring that you’re being active enough are all great ways to help you feel less stressed. You can consider cycling or walking to work if you live close enough, instead of driving, so that you’re getting a bit more sunshine. If you’re meeting up with some friends, why not suggest an active meet up such as hiking instead of meeting up in a bar and downing a ton of calories. Not only will your waistline thank you, but your mental health will improve too! It can be also great to find a hobby that pulls you outside, getting into gardening can be a great way to pass more time outside, while growing your own food or flowers is sure to make you feel proud. If you’re low on space, check out the Octopot Grow Systems.

3. Learn to Say No

We have so many things to juggle on a day to basis, from friendships, family, work, pets, children and the list goes on and on. One of the best things I’ve done in the past year is learned to say no when I don’t have the time, feel overwhelmed or simply just can’t fit something in. In the past I would feel bad about it and often commit to things that would stress me out, but I’ve stopped doing that and I’ve noticed my stress levels are so much lower. It means I have more energy for the things I want to do. It’s OK to say no to a social event, to be at home and relaxing if that’s what you need. There’s absolutely nothing wrong with putting your own needs first – in fact, it’s absolutely essential!

Use these three tips to reduce your stress and you will see the positive affects cross over into all areas of your life.