Psyllium Husk may sound like a rather dubious supplement or something overly scientific, but don’t be alarmed. Psyllium is in fact a quite a simple and straight forward fibre that originates from an Indian herb. In fact, you might already be consuming it if you’re a regular consumer of high-fibre breakfast cereals.
Psyllium Husk is a natural and easy way to increase fibre intake that can be supplemented (rather than replace) your existing diet.
It’s important for your body because due to its water absorbing qualities, it can help cleanse your digestive system without discomfort.
How does Psyllium Husk work?
Quite simply, you can usually purchase a tub of natural Psyllium Husk online and sprinkle it over porridge or cereal (you need as little as 10 grams). Alternatively, if you prefer to drink it then it can be added to a glass of water or juice to be consumed.
The science behind Psyllium Husk is relatively straight-forward. It’s absorption like properties absorb water and waste in your digestive system. Resistant to digestion, psyllium can then be passed through your digestive system without discomfort and without requiring medical intervention or supplements.
What are the benefits of Psyllium Husk?
Whilst the natural fibre has become hugely popular for individuals looking to maintain a healthy digestive system, it also carries additional benefits to your health including;
- Psyllium can reduce the chances of constipation. Water absorption helps bulk up stool size naturally and can relieve sufferers of painful symptoms
- Maintaining healthy blood sugar level is a vital part of a healthy body. As Psyllium Husk slows down the digestion of food, it is able to regulate blood sugar levels and provide individuals with more control
- Pysllium’s ability to bind partially digested food like fat and acids, means that the body has a higher chance of excreting these cholesterol inducing foods from the body. As such, Psyllium can be used as a way of helping lower cholesterol levels
- It could also help with your ticker by reducing blood pressure and triglycerides (fat in your blood). A US medical study showed that intake of Psyllium can have a positive effect on reducing blood triglycerides.
How long do I need to take Psyllium Husk?
Most retailers of the fibre such as Healthspan, recommend taking 10 grams a day (that’s roughly a heaped dessert spoon) for 10 to 25 days. They then recommend taking a 5 day break before starting the process again. Following this simple process could lead to a much healthier digestive system.
What does Psyllium Husk taste like?
Generally, it is pretty tasteless. Mixing it in with cereal is usually the most preferred method and many individuals find it can also be mixed in with the likes of whey, oats, yogurt and cottage cheese if preferred. Over-mixing it in can make it a bit clumpy and gooey, so be careful that you don’t overdo it.
Is Psyllium Husk safe?
Provided you follow the directions and don’t take in high doses or whilst dehydrated, then it’s a safe supplement to your diet. It’s recommended by Livestrong.com that if you are using fibre supplements you should consume up 3.7 litres of a water a day (or 2.7 litres for women). Individuals who have gastrointestinal disorders or muscle weakness should seek medical advice before usage however.