Food is the basic fuel on which our body runs. The choice of food directly affects our efficiency and productivity. Ideally, we have learned how to eat a balanced diet since our childhood to receive all nutrients in the required amounts.
But does it really happen? In today’s world due to the competitive environment at work, school and even at home people have no time left for themselves. They don’t have time to eat food peacefully and chew it properly.
This shortage of time gave rise to a new kind of food which we know as ‘fast food’. These food items are ready in a short time and hence are considered more convenient.
When such a haphazard choice of food is prevalent getting essential nutrients becomes difficult. Each nutrient is needed by the body in a different capacity but is necessary, if not provided the person will suffer from its deficiency.
The kind of food we eat today gives us some nutrients, rest we need to manage from other sources or else keep taking Cenforce 100 mg. In this article, we shall discuss some of the essential nutrients needed by men for a fit lifestyle.
Undoubtedly Vitamin D is one of the most abundant nutrients available but still, people are suffering from its deficiency, the irony is at its highest peak. Vitamin D is essential for strengthening bones.
Men who lack Vitamin D face weak bones leading to fractures even when very small mechanical pressure is applied. Vitamin D helps in the absorption of calcium, an essential part of the bones and teeth. This is why people suffering from deficiency of Vitamin D experience weaker bones and teeth.
Vitamin D is one of the few nutrients that are readily available in nature for free to be used by anyone, i.e., sunlight. Standing a few minutes under the bright sun lets your bones absorb Vitamin D. But this does not mean that only sunlight is the only source of Vitamin D, you can try egg yolk, seafood, fish, liver oil etc. Consumption of Cenforce 200and Cenforce 150 mg pills becomes necessary when the body is deprived of any of these nutrients.
One can also take Vitamin D supplements available as prescription-based tablets in medical stores and online sites. Apart from strengthening bones, Vitamin D boosts the immune system that prevents attack from viruses and bacteria.
One may not know the intricate details about iodine but one has definitely viewed multiple advertisements about iodized salt. What makes iodine this much important is that even the basic ingredient of our food i.e., salt is added with iodine. Iodine plays an important role in the regulation of a hormone known as thyroxine.
Thyroxine regulates the metabolic rate of the person and its deficiency is known as hypothyroidism, a medical condition where very little thyroxine is secreted by the thyroid glands. Such a person feels lazy, sluggish and feels sleepy throughout the day.
Hence, in manner iodine facilitates the secretion of thyroxine, which prevents hypothyroidism. Apart from maintaining metabolic rate, iodine is beneficial in facilitating the creativity and mental strength of the person. You can buy medicines from pills4usa.com.
Men with low iodine are identified with low IQ, less memory power and poor productivity. Iodine is available in chicken, shrimps, eggs, canned tuna, strawberries, pineapple and cranberries etc. In the extreme deficiency of iodine, the doctor may prescribe iodine tablets to supplement the nutrient in the body.
Potassium is another nutrient very much needed by our body. Potassium is not produced in our body; hence it has to be taken from foods or supplements. Potassium is an electrolyte and is useful in transmitting electrical signals from organs to the brain and vice-versa.
Hence, the deficiency of potassium results in a poor correlation between organs and the nervous system. This will lead to reduced concentration and understanding things at a slower pace, organs working at low efficiency, and even causing seizures or epilepsy.
Potassium also keeps a check on fluids in cells and tissues. Lack of potassium may lead to dehydration and cause heatstroke. You must have seen TV advertisements where the sun is sucking the energy out of the person during summer days.
Except for the animation aspect the person actually experiences loss of energy as cells are deprived of fluids due to lack of potassium. Potassium-rich foods include sweet potatoes, mushrooms, peas, cucumbers, bananas, oranges, spinach, broccoli or take potassium supplements under the supervision of the doctor.
The list of nutrients for better health of men can be endless but we have discussed the few of them that are most needed. Some of the other names are magnesium, Vitamin B12, Vitamin K, Vitamin E, Phosphorus, Zinc, Manganese and many others. Some are needed in large amounts whereas some are required in very less amounts but still they cannot be ignored. Similarly do not take the excess of these nutrients, as it may also harm the person.