Did you know that almost a third of Americans regularly struggle to sleep through the night? This isn’t a trivial problem. It can affect how we function day to day, making it difficult to focus at work and sometimes making tasks such as driving dangerous. It’s also associated with a slew of long-term health problems. Most people struggling with this have already tried several different techniques and treatments to improve their sleep without getting the consistent improvement they need. Now, increasingly, they are turning to CBD.
One of the most common problems reported by insomnia sufferers is getting to sleep in the first place, and this is an area where CBD has been proven to help. Everybody reacts to CBD in slightly different ways, so you may have to experiment to find the perfect solution for you, but a list of the best rated CBD oils is a good place to start, and you can take them using a disposable CBD vape pen, or simply place a drop of oil directly under your tongue. Some people find that they get the best effects by adding a drop of oil to a small cake or similar food item.
Studies have shown that using CBD reduces the REM phase of sleep, helping to resolve a common problem that causes people to wake up during the night. Slow-release capsules taken just before bed allow CBD to seep into your system at a steady rate over the course of the night, but as your metabolism slows down at night anyway, even something as simple as vaping before you close your eyes can be enough. To get the best possible result, and to help your body get into a healthy rhythm, aim to go to bed at the same time every night.
Combating pain and anxiety
Sleeplessness doesn’t come out of nowhere. Two of the most common underlying causes are anxiety and chronic pain, both of which make it harder to get to sleep and increase the risk of premature waking. The good news is that both can be treated with CBD, which has a relaxing effect on body and mind. If taken about an hour before bed, it reduces pain and stress and allows you to wind down slowly. You can enhance the effects by avoiding using computers or watching television during this time. Listening to peaceful music or taking a hot bath can help with this, and the routine of taking CBD can itself become a cue for relaxation.
With all these beneficial effects, CBD is a natural choice for those with persistent sleep problems. It has significantly fewer side effects than most prescription medications and doesn’t interact much with other drugs, though if you are taking anything else, you should ask your doctor for advice. With many different means of taking CBD available, it’s easy to find something that works for you, enabling you to get the fully restorative sleep you’ve been craving.