Although maintaining the same level of activity can become more difficult as you age, this doesn’t mean that you have to suffer from poor health. In fact, many individuals aged 65 and above lead very active lifestyles and are in excellent health. However, not all seniors know what they need to do in order to fall into the group listed above. Are you closing in on your golden years and want to know more about how to stay healthy as you grow older? If so, continue reading below to learn some helpful tips on how you can stay healthy after the age of 65!
Engage in Light Exercise Regularly
As you grow older, your body won’t be able to handle some of the more rigorous exercises that you may have engaged in when you were younger. That said, there are plenty of other exercises that will keep your body in shape and serve to maintain your health over time. For example, some great exercises that you can work into your week include yoga, stair climbs, light weightlifting, and cardiovascular exercises like walking or water aerobics. If you can, you should also find some hobbies that physically challenge you, such as gardening or dancing! As long as you exercise regularly (and safely), it will be easier to stay in good health as you age.
Pay Attention to Your Food Choices (And Look Into Supplements)
Although sugary foods and take out are easy to work off when we are younger, these foods can pose a major health risk for seniors, especially if their diet mainly consists of junk foods. When you grow older, you have to place a greater emphasis on building better eating habits as these habits will make it possible for you to avoid certain diseases or conditions brought on by poor diets. But what does a good diet look like? When you are 65 or above, you should begin eating food packed with all the vitamins and nutrients that you need that will agree with your body. Examples of foods include fruits and vegetables, whole-grain products such as oatmeal or whole wheat pasta, low-fat milk, lean meats and seafood, and nuts and seeds. Put simply, if it has a lot of sugar or fats, it’s not the best food choice.
In addition to changing your diet, many doctors recommend that you purchase supplements that will improve your health and provide you with vitamins that may not be provided in your diet. Great examples of supplements and vitamins that you can take regularly include calcium and vitamin D. Before you begin to buy tinctures or other products, make sure to speak with your doctor to learn more about how they will affect you and whether or not they will interact with other medications.
Make Sure You Are Covered
Part of maintaining great health when you are older includes seeing your doctor regularly. The first step comes long before you ever reach a waiting room. As soon as you hit 65, you will want to look for Medicare insurance quotes on an easy-to-use website like Easy Medicare. Having the right insurance coverage is important, especially if you have a certain condition that requires special treatment. Once you have found the insurance that works best for you, make it a point to schedule regular checkups to avoid finding out about certain health conditions after they have had time to develop.
While maintaining your health at an older age can seem like a daunting task, keeping your body and mind healthy is as easy as taking a few small steps and continuing in the right direction. If you are looking to accomplish this at age 65 and beyond, use the tips above to get started.