When you choose to work out, getting in enough cardio each week is important for heart health, and it can help to burn calories to help you maintain a healthy weight. There are many forms of cardio exercises to choose from, and even a brisk 30-minute walk each day can be very beneficial. Although it is important to incorporate these types of exercise into your routine, you should also remember that strength exercises are just as important. If you haven’t been focusing on this a lot recently, or have never considered strength training as part of your workouts, here are some reasons why you should start doing so now.
- Improves Stability
You might not think about your stability much, particularly if you’re a younger person who hasn’t had issues with falls or a general loss of balance. However, as you get older, these problems can become more apparent, and although there can still be a risk of this, strengthening your muscles can help improve your overall stability moving forward. This is great for seniors and younger people when they are engaging in activities where their balance is needed, such as moving heavy items or even walking on uneven ground.
- It Will Keep You Toned
If your main goal is to lose some weight, cardio can be great, but so can lifting weights and giving your muscles a thorough workout. You’ll still be burning a lot of calories doing this, but you’ll also have the added benefit of getting a more toned physique. This is important, as weight loss can sometimes result in sagging skin, particularly if it happens quickly – although it is important to note that losing weight too fast can be dangerous, so make sure you are taking a smart and safe approach to weight loss if this is your goal. Various strength training equipment options available, from resistance bands, dumbbells, and kettlebells, are particularly great for this kind of workout. Look at these Mirafit kettlebells as an example of what’s on offer.
- You Will Feel Stronger
It’s all in the name –if you do strength training, you will become stronger in the long term. This is a big benefit as it can enable you to engage in more activities that you might have been able to previously, whether that’s a certain exercise or even something as simple as being able to lift heavier items around the house more easily. It can also help to reduce the risk of injury to your joints, as they will be much better supported by the stronger muscles surrounding them.
- It’s Also Beneficial to Heart Health
As mentioned previously, cardio workouts are great for heart health, but strength training can still be beneficial for this as well. You will still work up a sweat when you are engaging your muscles in this way, and it can all contribute to reducing your blood pressure and improving the overall circulation in your body.
Many other great reasons to start engaging in more strength training exercises exist. These are just some good examples, so consider how to incorporate this into your routine more frequently moving forward.