It has become well known that you can take CBD hemp oils for wellness purposes but the connection between CBD and athletic performance is not such common knowledge.
Interestingly, elite athletes are always searching for a way to legally gain a competitive edge, and despite the fact that THC (another cannabis cannabinoid) is regarded as an illicit substance, pure CBD isolate is actually allowed by the World Anti-Doping Agency.
That gives you an indication of how CBD, a nonintoxicating cannabinoid, has gone mainstream.
Even if you are not an elite athlete and enjoy performing at a recreational level you can still look to derive some benefits from CBD. Here is a look at how CBD could help you to raise your performance level higher than before.
Improved recovery
One of the main attributes associated with CBD use by athletes is its ability to help reduce pain and inflammation levels.
It stands to reason that if you can speed up and improve your recovery cycle after performing it could give you an advantage. What has been shown is that CBD could be effective in alleviating inflammatory pain related to tissue damage.
In addition, CBD could also help to improve pain associated with neuropathic pain, which is caused by nerve damage and irritation around the affected area.
Healthy bones
Another potential benefit for athletes using CBD is that it has the potential to encourage healthy bone deposition, as well as aiding the healing process with regard to fractures.
It stands to reason that any athlete will want to enjoy good bone health in order to give their best performance and CBD may offer the chance to achieve that aim.
Mental strength
Physical strength and health are obviously key factors that will influence an athlete’s performance but mental strength is considered to be of equal importance when looking at the whole package that is needed to compete well.
CBD has something to offer in that sphere too.
Sports performance anxiety can prevent an athlete from delivering their best version of themselves and that is where CBD can help. It can help reduce anxiety levels so that too much energy is not wasted through stress.
Sports psychologists are now evaluating the effectiveness of CBD when combined with established psychological interventions such as cognitive behavioral therapies.
Helping you to establish a healthy sleep pattern
When you are preparing to compete you may either want to enjoy a restful sleep to properly relax or it could be that you want to be as alert and wide awake as possible so that you are ready for the challenge ahead.
Either way, CBD offers the ability to either promote sleep or improve your wake cycle.
It has been demonstrated that lower doses of CBD help promote wakefulness and a higher dose will induce sedative qualities that will help you get a night of solid sleep
With its anti-inflammatory properties and other potential benefits that could be relevant to an enhanced sports performance, it is clear that CBD may well have a lot to offer athletes of all abilities.
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