The menopause is a time of such drastic transitions that thinning hair can be just one of many noticeable differences in your body. While there are most likely other symptoms, hair loss of any amount can be distressing, especially if you are also trying to cope with various other changes. While hair loss among men is widely acknowledged in society and the media, hair loss for women is still something of a taboo. If you are currently experiencing the menopause or have recently come out the other end, here are a few tips to help you reduce hair thinning.
Protect Your Hair from Damage
While you can’t control every aspect of your hair loss, preventing your hair from being damaged is one of the best ways to ensure that you keep as much of your hair as possible. There are many ways that hair can become damaged and brittle, making it more prone to breaking and falling out. Here are a few examples:
- Heat treatment such as hair drying or straightening. These high-temperature tools remove the hair’s natural moisture and make it brittle;
- Over-washing can strip hair of important oils;
- Split ends, if left untrimmed, can travel higher up each strand and cause breakage close to the root. This is why even people with long hairstyles should regularly have a trim.
The habits you may have developed over the years, such as dyeing or over-styling your hair, can lead to issues in the future. However, you can counteract these by focusing more on deep conditioning and gentle washes.
Change Your Hairstyle
Some hairstyles are more damaging than others. As already mentioned, hair that is styled with heat or chemicals is more delicate and prone to damage. Similarly, hairstyles that cause tension at the scalp can lead to hair loss. For example, high, tight ponytails or buns can tug at the hair from the root. During the menopause, consider finding a new hairstyle that both suits you and lets your hair rest. Of course, if you still feel self-conscious about how your hair looks, then you can visit hshairclinic.co.uk for some expert advice.
Improve Your Diet and Fitness
What you eat directly impacts the health of your hair. If you are lacking in certain essential vitamins or other nutrients, then your hair will be more likely to weaken during or after the menopause. Staying well hydrated and making an effort to keep physically active will help your body stay healthy throughout the menopause, as well as prevent excess hair loss.
Although the chemical changes in your body during the menopause are what lead to hair loss, your stress can also influence these chemicals and make the problem worse. It is understandable that the menopause can be a stressful time, but learning to manage your stress and stay calm will help to prevent thinning hair. Take time to breathe and reflect when in a difficult situation so that you can approach challenges with a clear head. Your hair will thank you.