We often hear about children being fussy eaters, and read tips on how to disguise vegetables and encourage them to try new food. But, children aren’t alone in being fussy. Many adults are also incredibly picky eaters. Reluctant to try new things, or only eating certain foods, they’re much less likely to fall for any vegetables hidden in mash tricks. If you are a fussy eater, or have picky eaters in your family, either children or adults, in can be difficult to find meals full of nutrients that the whole family can enjoy. These are some options to make life a little easier.
Pizzas are a brilliant option; you can put anything on them, and they’re easy to make yourself. Consider getting your own pizza oven from fontanaforniusa.com and you’ll be able to make whatever your family like. Often a problem with fussy eaters is that the whole family feels trapped by their needs. Options like pizza allow you to all eat the same main meal together, but still get what you want.
Most people like a burger of some form. Bean burgers are a great way to get vegetables into someone who isn’t that keen. Sweet potatoes are a great ingredient to use as they have a gorgeous sweet flavor, and you can use beans like cannellini and kidney to give them a different texture. Add cheese and other toppings to make it more interesting.
Pasta bake is another one that most people like. If they don’t like cheese, use a tomato sauce. To add some meat, slice up some sausages or shred some chicken breast. Pasta is a great source of energy and a pasta bake can be very versatile when it comes to adding extras or changing ingredients.
Fish Finger Sandwich
An old school favorite; most of us ate fish fingers as kids. Fish fingers are a great way of making food playful and fun. To make it more adult, use fish fillets instead, and serve on chunky bread with a salad.
Like pizza, fajitas allow you to all eat a meal together, but have slightly different ingredients. Put all the options in a bowl on the table; salsa, cheese, sour cream, peppers, onions, salad, and anything else you might like. Everyone can build their own, including the ingredients they like. Fajitas and pizza are both great ways to encourage fussy eaters to try a little bit of something new, without having to commit to a whole meal.
Soups are easy and cheap to make yourself at home, and can be found in any variety of different flavors. A bowl of soup with a sandwich is a brilliant lunch option for your fussy eater, and one of the few ways to smuggle nutrients into an adult’s diet without them noticing.
However old your picky eater is, it’s important to try to introduce new things. It’s also important to still eat together as a family, without having to sacrifice the foods you love. Try some of these meals and see how they go.