Do you experience both physical and mental exhaustion? Is everyday stress too much to handle? Well, you need to choose a relaxing activity to help you unwind after a tiring day at work, such as soaking in a hot tub.
Although Jacuzzis are still considered as luxury, the health benefits of hydrotherapy have undoubtedly become indispensable for coping with the hectic tempo of life. Enjoying a hot tub bath reduces arthritis pain, alleviates back pain, improves range of motion, relieves stress, and eases the symptoms of fibromyalgia.
Take a look at the main health benefits of investing in a hot tub.
Reduced arthritis pain
Soaking in a Jacuzzi is believed to be incredibly beneficial for the alleviation of the unpleasant symptoms of arthritis in the form of joint pain, inflammation, and limited range of motion. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the most prevalent types of joint disease, mainly affecting the elderly population.
The former is manifested with overwhelming pain that results from the normal wear and tear of the cartilage, a joint injury, or infection. In contrast, the latter refers to an autoimmune disorder when a person’s immune system attacks the cartilage tissue, instead of providing protection. Apart from inflammation, people suffering from RA also experience loss in appetite and fatigue. Read more about the most common symptoms, causes, and treatments for arthritis.
Nevertheless, hot tubs are known for providing temporary pain alleviation in arthritis patients, hence being more effective than drug treatments. Purchasing a Jacuzzi enables owners to experience the health benefits of hydrotherapy by minimizing pain, swelling, and joint tenderness. Using a hot tub on a daily basis might provide surprising pain-relieving benefits in users, experienced only after a few weeks of soaking in a Jacuzzi.
Better range of motion
It’s normal for humans to experience a decreased range of motion as part of the aging process, which tends to happen gradually to most individuals. Anyhow, some people experience a sudden loss of muscle flexibility due to sustaining an injury or suffering from a medical condition like arthritis. Certain individuals are genetically predisposed to experience a poor range of motion at a young age.
Moreover, hot tubs are considered beneficial in restoring muscle flexibility and reducing stiffness, owing to the hydrostatic pressure of warm water. Feeling such pressure on one’s body is essential for eliminating joint inflammation, minimizing the omnipresent tension in the muscles, and improving mobility. Practicing flexibility exercises while being inside a Jacuzzi is particularly beneficial for people with mobility issues.
Alleviated lower back pain
Another indispensable health benefit of soaking in a hot tub is experiencing reduced discomfort in the lower back. Regardless of one’s age, almost everyone suffers from chronic or acute back pain, affecting each aspect of everyday life. Going through such discomfort means feeling limited while performing your daily activities, such as going to work, working around the house, shopping, and every other task that requires physical effort.
Jacuzzis, however, have proven to be helpful in the alleviation of back pain symptoms, owing to the miraculous effects of hydrotherapy. Fortunately, most of the top rated hot tubs in the market are equipped with a variety of jets, ideal for enjoying a relaxing back massage. Instead of taking anti-inflammatory medications, soaking in a Jacuzzi is a healthier method of easing the symptoms of back pain.
Reduced symptoms of fibromyalgia
Similar to arthritis, fibromyalgia is a medical condition that manifests with musculoskeletal pain, exhaustion, sleep deprivation, mood swings, and lack of focus. Consequently, individuals suffering from this disorder experience difficulties in performing their work routines and other everyday activities.
Nevertheless, spending some time in a Jacuzzi on a daily basis is believed to be incredibly beneficial in the treatment of fibromyalgia. For instance, most patients feel the effects of hydrotherapy through getting a good night’s sleep, feeling less anxious, being more focused, and less fatigued to perform their work tasks.
No stress and anxiety
Unfortunately, every person pays the price of keeping up with the frenetic tempo of modern life by feeling stressed or anxious even about the most trivial things. Hearing the annoying sound of the alarm in the morning, being stuck in traffic for hours, picking up the kids from school, taking care of dinner, and the myriad of other mundane tasks tend to make people overly stressed.
Anyhow, soaking in a hot tub is the perfect way to unwind after an exhausting day, allowing the warm water to relieve you from the piled-up tension and stress. Owing to the incredible insulation, most of the Jacuzzis maintain a warm temperature throughout the day, thus enabling you to enjoy a short bath before work and a longer massaging session after coming home.
Furthermore, the massage jets in Jacuzzis are particularly effective in alleviating muscle tension and reducing muscle strain. These aren’t only helpful to people whose job involves physical work but also to individuals who experience mental exhaustion. The following link, https://www.medicalnewstoday.com/articles/mentally-exhausted#causes, explains the main causes, symptoms, and tips for overcoming mental exhaustion. People can relax even better by choosing a Jacuzzi model with speakers in order to listen to calming music or a tub with drink holders to enjoy drinking their favorite beverage.
Taking a daily Jacuzzi bath is the best method of relieving both physical and emotional stress.
You can’t put a price on health!