As our lives seem to get busier and busier each day, we often forget how to actually take the time to slow down and relax. Simply taking the time out of each day to wind down could be considerably beneficial to your overall well being. From the smell of a scented candle, to keeping your skin healthy and fresh, to even putting away your mobile from time to time, check out our list on the best ways to properly wind down and relax.
1.Light a scented candle
Relax by lighting a scented candle. The most effective thing about lighting a scented candle is in it’s flexibility and variety. Take your scented candle wherever you go and you’ll find it much easier to wind down. Each occasion can be accompanied by a different smell, one which will surely provide a sense of escapism and calmness. Satisfying both sight and smell, the gentle illumination of the candle is both soothing in its glow and relaxing in its scent. The light and scent can act as a trigger. By associating the light and smell to a positive and calming event you can almost force yourself to wind down. Choose from a range of fragrances, and create your own sanctuary from the delightful smells of lavender, chamomile or vanilla.
- Keep your skin healthy and fresh
No one should have dry skin. It’s uncomfortable, and in most cases avoidable. A great way to wind down and relax is to repair and remedy your skin using a wide range of moisturisers that are available today. Having dry skin should be noticeable, almost like the feeling of your skin stretching. This feeling is usually exacerbated by changes in the weather, especially moving into the cooler months. There are so many products that can be used as damage remedy to keep your skin hydrated, plumped and raring to go. Use an extra repair moisture cream, ideal for those looking to relax and keep their skin healthy, smooth and fresher. Ingredients like omega-rich sunflower oil and shea butter act as a barrier for your skin, giving you one less thing to worry about and more time to focus on the stuff that really matters.
- Put away the phone
Some may find this harder than others, but putting your phone away for a brief period of time can seriously relax, unwind and allow you to disconnect from the stress of it all. Excessive use of your mobile phone has been heavily linked to poor mental health, including feelings of anxiety, envy and low self-esteem. Social media can act as a trigger of stress for many people, presenting you with an unrealistic and distorted reality. Many find a feeling of reliance towards their mobile phone. For maybe an hour or two a day, put your phone locked away in another room and just be at one with yourself. You’ll most likely feel more relaxed and more connected to what’s happening to your right there and then.
- Take away the stress of damaged hair
Take away the stress of damaged hair and give yourself some much needed r&r. With our hectic schedules, some of life’s simplest pleasures like a good wash and revamp of your hair can be pushed aside. Fixing your damaged hair can be therapeutic in practice. This damage can be a result of a multitude of factors including heat damage from your curling iron or blow dryer, or chemical damage from things like chlorine or salt water. Investment in effective damaged hair products is the best practice, taking away the stress of it all. Such products can help protect against heat styling, helping to both repair and strengthen hair.