If you want to quit smoking, there are a number of options you’ll see advertised such as prescription medications, nicotine patches and going cold turkey. Many of these methods have a low success rate, while trying technique after technique can leave you demotivated. Yet you may not have heard of one of the better ways to quit smoking cigarettes. Here are some insights on how to successfully quit smoking using E-Cigarettes.
Select an E-Cigarette Model
The best thing to do is to select a simple E-Cigarette model. You’re not trying to play with the many ways to maximise your vaping experience – you’re trying to quit. This means you want to pick an electronic cigarette that is easy for beginners to use.
Since you don’t plan on using it for a long time, you should choose something that’s affordable but not so cheap that it is difficult to use. Depending on your preferences, you may or may not want a model that looks like a cigarette. The best choice is to buy a starter kit from a reputable ecig store like Grey Haze, since it comes with everything you need and is designed for beginners. Once you are used to your starter kit, you’ll then be able to move to something more serious later on if you want to have more control over your vaping.
Buy a Variety of E-Cigarette Liquids
The beauty of e-Cigarette liquids or e-liquids is that you can choose their nicotine concentration. Take the time to learn the e-liquid strengths that are similar to the strength of the cigarettes you’re currently smoking. You’ll want to buy a bottle of that, and you’ll want to have weaker ones as well. You should start vaping with the e-Cigarette liquids at your current level. Once you’re accustomed to vaping, you can switch out the current strength liquid with a somewhat weaker one. This is similar to getting light cigarettes, but you have more control over dosage and schedule.
However, you have to be careful not to overindulge and go over your regular dosage. It’s easy to go overboard with vaping and extend your sessions since it’s much more pleasurable than regular cigarettes. If you think you might have difficulty with the dosage, start with something slightly lower that what you’re used to.
Pay Attention to When You Can Step the Dosage Down
At first, you’re going to vape when you normally smoke a cigarette. Then you should try to cut back by substituting a less powerful liquid. If the cravings come back hard, you could return to the prior level.
Try to wait longer before you light up, such as skipping a morning smoke break. Another trick is only having enough in the vape pen in your bag for a single smoke break, forcing you to wait until you get home to light up. If you find that you can wait longer before you need to light up, you can switch to the lower level e-liquid while resuming your normal schedule. Another strategy is leaving the vaping pen in your car. If you can’t just light up on impulse, you’re less likely to do so. However, a key step is never accepting a cigarette when it is offered to you, since this can pull you back into your old habits.
Experiment with Alternatives
One of the advantages of E-Cigarettes is the wide range of customisations. If you like the taste of cigarettes or find yourself craving various things as a substitute for the nicotine you’re cutting back on, you could add candy flavours or herbal flavourings to the mixture. You may find that you like the taste of peppermint or fruit. When you’re trying to wean yourself entirely off of nicotine, the range of fruity, icy, menthol and other flavours could keep you distracted from the nicotine cravings. A side benefit of using non-addictive vaping mixtures is that you can still follow habits like talking to your friends on your smoke break. You’re less likely to start snacking as you instinctively seek to put something in your mouth, too.
Zero-strength vaping liquids let you feel like you’re smoking without the negative physical effects. Once you’re at this level, your addiction is basically gone.
Start Changing Your Habits
Now you need to start altering your habits like lighting up after lunch or socialising at bars, if you haven’t already done so. It may mean doing other things on your work break and altering where you go out. You may find your social circle changing, but you don’t find loneliness pulling you back into smoking. However, it is more important to end the addiction than to change the lifestyle habits that it created.
E-Cigarettes are one of the simplest and safest ways to end nicotine addiction. Their customisability and affordability are only additional reasons to buy an e-Cigarette kit over the alternatives.