Working from home has quickly become a trend that started in 2020 but has shown it’s here to stay. Originally, due to the global pandemic and a way to limit the spread of the virus, working out at home has proven to be a convenient option for many and hasn’t shown signs of slowing down.
Due to working from home, many of us office workers and employees have had more time on our hand due to not having to commute and many experts have witnessed a trend of employees attempting to use their added new time to become fitter and below we’ve compiled a list of how to best keep fit during times of working from home.
Running has become the main trend during this period as it is the main way to exercise without any start-up costs as all you need is a pair of trainers and a road to run on. Because of this we’ve seen more and more running on the road in 2020 and more people using running apps to allow them to track their progress like Strava.
[Image: Forbes]
Another trend that we have noticed on the roads is that we are now seeing more and more cyclists on the road too. This again has been popular during lockdown due to again being one of the sports that you can compete in which social distancing. The only issue is that you have to have a bike for this and due to that many bikes stores seen a rise in sales.
Furthermore, if fitness potentially isn’t the best way for you to keep entertained during lockdown, why not try out on online casinos which are available here. Due to many having more disposable income due to working from home and not commuting, we have also seen a surge in numbers on these online casinos and it’s not wonder why when you see the quality and variety that they have.
Moreover, if you have access to a computer and the Internet, why not log onto a virtual fitness class via Zoom. Or you can hire an online personal trainer that allows you to train at home but comes with the benefits of an experience, credential coach that can help you reach your fitness goals.
[Image: Manchester Evening News]
And finally, the last activity that has been certainly been interesting during these unprecedented times has been yoga. Yoga is the perfect activity for not just your body’s fitness but also to do with your mental health mind well-being. Although, many can find yoga slightly daunting and a bit difficult for beginners but with the amount of help and videos you can find online now, it can be done at any level.