Being exposed to asthma triggers might induce an asthma attack anytime and anywhere. Your triggers might be different than someone you know. Today we are going to discuss the common triggers so that you can avoid them at first instance:
· Tobacco smoke is one of the biggest asthma triggers. It is very unhealthy for everyone. If you are a smoker who has asthma, then you should quit immediately so that the situation doesn’t degrade further. Second-hand smoke is created by a smoker and breathed in by another person. This can also induce an asthma attack. You should try and make your house a smoke-free zone by encouraging the members to quit smoking.
· Dust mites refer to microscopic bugs which can serve as a viable trigger for an asthma attack. You can prevent this by using allergen-proof pillowcases and mattress covers, which will act as a barrier between yourself and the dust mites. It is also advisable to wash your bedding every week and dry it completely. You can vacuum the area rugs, carpets, and floors regularly using a vacuum with a HEPA filter. Keeping the relative humidity of your home within 30-50% can also help in keeping the dust mites under control.
· Outdoor air pollution can arise from different sources including cars, factories, and wildfire smoke bringing about an asthma attack. You should plan your outdoor activities when the air pollution levels are low by checking the air forecasts on television, radio, and the internet.
· Cockroaches and similar pests swarm places where food crumbs have been left behind. You can seek the assistance of professional pest control Georgetown, TX to get rid of these critters. At the same time, you should also try and remove as many foods and water sources as possible. Spills from dishes need to be cleared right away. You need to store food in airtight containers and trash in closed containers. The tables, counters, sinks, and floors of your kitchen tend to accumulate a lot of clutter. You need to sweep or vacuum these areas every 2 to 3 days. Using repellent sprays is not advisable as they can further enhance your asthma attack.
· If you are allergic to furry pets, then they might trigger an asthma attack. You can decrease your exposure by keeping pets out of bedrooms and using an air cleaner with a HEPA filter.
· You might or might not be allergic to mold, but breathing it in can trigger an asthma attack. Indoor mold growth can be tracked in damp spaces of bathrooms, kitchens, basements, and areas that have suffered water damage. You can prevent mold growth by drying damp items within 24 to 48 hours. Leaky plumbing acts as a breeding ground for mold and should be fixed at the earliest. Proper usage of a dehumidifier and air conditioner is prescribed to maintain low indoor humidity.
Prevention is always better than cure. You should try and avoid your triggers to keep the chances of an asthma attack negligible.