Quitting smoking is a tricky task, but it can be done. Putting down the cigarettes is good for your physical health, and your finances! Here are a few tips that could help you kick the habit in record time.
1.You may need to use nicotine products
In a perfect world, smokers would be able to transition to a nicotine-free life with ease, but that is not the reality for most people that try to quit. Most smokers need to rely on some kind of nicotine product to provide the user with a dose of nicotine, without the other harmful chemicals found in cigarettes. Companies like taxfreesnus provide products like nicotine patches or gum, or snus itself. It is worth considering using products of this ilk as a way to gradually reduce your nicotine intake.
2. Nights out will be a challenge
Many smokers first took up the habit after having a cigarette on a night out, or at a party. This is problematic as it means that many people associate a night out with smoking and spending time with others in the smoking area. This is important for anyone trying to quit as it helps to be aware that a night of drinking will likely be the biggest challenge in your recovery. It is fine to see friends and to have fun, but perhaps consider drinking less than normal during the initial phase of cutting out cigarettes.
3. Speak to those closest to you
Make no mistake, quitting smoking is one of the most difficult things you can do. This will be a challenging period for you, so you should not hesitate before using the resources at your disposal. Friends and family will want the best for you, so it might be a good idea to lean on them when you are having a difficult moment. It’s hard to quit smoking, and there will be ups and downs, but, with the help of those closest to you, you can manage the lows.
4. Keep yourself busy
The last thing you want when attempting to quit smoking is to be sat at home twiddling your thumbs. Whether it be a walk, going for a run, or heading to see a film, try to keep busy! Staying busy and keeping your life full of activities will fill your mind during what will be a challenging period of time.
5. Be prepared to fail
This is the most important step of all, as much as you might not want to think about it. Some people take several attempts before fully quitting smoking, with longer and longer gaps between relapses eventually turning into a total break from the habit. If you break and have one cigarette, do not beat yourself up – just start your recovery again and stay positive!
As you will probably have guessed by now, this will not be a walk in the park. Fear not, though, as you will feel a great feeling of achievement once it is all done.