It’s almost here: springtime, the period of the year for rebirth, rejuvenation, and personal renaissance. It’s a great time of the year to take stock of where you are in your life and career and to get energized for the coming months. Indeed, whether you work at a company that specializes in pharmacy POS, or you reset pins at a bowling alley, everyone needs a reset from time to time. Fortunately, you can feel reinvigorated this spring –– and here are five helpful tips to get you started:

Take a Walk

You don’t literally have to stop and smell the roses to appreciate the beauty of springtime in most parts of the world. However, it won’t hurt! Walking is a great habit to develop at any point in the year, and spring is the perfect season to get into the swing of things. Budget out thirty minutes a day to take a walk around your neighborhood or a nearby park –– you’ll be astonished how refreshed you’ll feel after.

Reconnect with Old Friends

When was the last time you went out for a night on the town with your old pals? Or has it been years since you last talked to your roommate from college? If you haven’t enjoyed yourself on the social scene, take this opportunity to reach out to old contacts and cohorts. Even if you haven’t spoken in years, catching a movie or grabbing a drink with an old buddy is one of the best ways to get you feeling yourself again.

Play

Chess, tennis, baseball, or video games for rainy days –– it doesn’t matter how you play, just that you get the competitive juices flowing. Light-hearted competition can do wonders for your well-being, and nothing is quite as satisfying as a well-played match on a sunny spring day.

Surround Yourself with Positivity

We as humans respond to the atmosphere around us. So it’s no surprise that uplifting books, movies, and music can have an inspirational effect on us. Make a concerted effort to seek out good vibes in the entertainment you consume. You’ll be feeling a happy long after you’ve finished watching or listening as a result.

Get Out of Your Comfort Zone

Everyone falls into a routine after entering the professional world for a while. And though it’s advantageous to stay committed to a schedule, you need to shake things up every once in a while. This spring is the perfect chance to do something you’d never dreamed of before: sign up to be an extra in a commercial; take a dance class; redesign your office. Whatever helps break up the monotony will benefit you in the long run.