Drinking a juice made from pure grass doesn’t sound terribly appetizing. Yet wheatgrass is now widely regarded as a ‘superfood’ and many people make a point of drinking a shot of wheatgrass first thing in the morning, to boost their health and wellbeing.
You can buy organic wheatgrass shots from a shop near you (click here for details). Buying ready-prepared wheatgrass shots saves you from the hassle of juicing your own wheatgrass. They taste great and you can leave the house in the morning with a bounce in your step. So what exactly are the benefits of drinking wheatgrass?
1. A Source of Chlorophyll
A wheatgrass drink is one of the best sources of crude chlorophyll.
2. Slows the Aging Process
The natural enzymes in chlorophyll attack superoxide radicals in the body, which are the main trigger for the aging process. You can’t stop getting older, but you can delay the process.
3. Antibacterial Properties
Wheatgrass juice has powerful antibacterial properties, so it can be used to heal infections, inside and outside the body.
4. Clears a Head Cold
Wheatgrass is the perfect supplement if you are suffering from a nasty head cold. It clears up congestion in the sinuses and helps to relieve the pain and stuffiness associated with blocked sinuses.
5. Heals the Lungs
Breathing in acidic gases is bad for our lungs, yet we are exposed to pollution almost every day. Over time, the acidity causes scarring, but wheatgrass helps to heal the scars and restore your lungs to full health.
6. Detox Agent
Wheatgrass is a great detox drink. Drinking it every day helps to remove nasty toxins from the body, naturally.
7. Great Source of Vitamins and Minerals
The reason why wheatgrass is considered a superfood is that it contains the full spectrum of vitamins, minerals, and amino acids. It also contains dozens of important trace elements.
8. Helps Heal Acne Scars
Acne scars are difficult to erase, which can affect the sufferer’s self-confidence long after the actual spots have disappeared. Drinking wheat juice helps to heal scarring, although it may take a while before you notice any improvement.
9. Prevent Grey Hair
Grey hair is a natural part of the aging process. Eventually, we all go grey. There is nothing wrong with going grey, but if you are still relatively young, grey hair isn’t exactly desirable. Drink wheatgrass and you should be able to postpone the process.
10. Improves Digestion
Do you suffer from regular bouts of indigestion? If so, you probably have an imbalance of gut bacteria. Wheatgrass is great for healing your body from the inside out. Drink wheatgrass regularly and your digestion should improve.
11. Reduces Constipation
Wheatgrass is high in magnesium, so it is a useful supplement if you suffer from constipation. Drinking a shot of wheatgrass every morning will ease your constipation and help to keep the bowels open.
One thing also worth mentioning is that wheatgrass juice is gluten free, so if you are coeliac or intolerant to gluten, it is safe to drink.