Traveling the world can lead to backpackers adopting many bad health habits, as they may eat the wrong foods, drink the wrong drinks, and experience little exercise. If you want to ensure you care for your mind and body, check out the following five activities to help backpackers stay active on their travels.
- Try Different Watersports
If you are heading off to a sunny climate, you should definitely try at least one watersport on your travels. Not only are they fun activities to try either alone or with friends, but they can also keep you active whilst helping you to develop a new skill. So, try riding the waves with a spot of surfing, head underwater with deep sea diving, or crash across a river with white water rafting.
- Book a Walking or Biking Tour
Visiting a brand-new city? Skip the bus tours and take a walking or biking tour instead. It’s a fun and active way to explore the city, as a helpful guide with direct you from A to B on either foot or bike, which will allow you to get your heart racing whilst enjoying some fresh air. It’s the perfect way to visit landmarks and learn more about a culture. Head to ticketsales.com to find the best walking or biking tours at your destination.
- Go on a Hike
Hiking is a fun, free and active activity that all travelers should do at least once. It will allow you to explore a beautiful woodland whilst increasing your stamina, strength, and cardiovascular health. It can also help you to burn a considerable number of calories. Anyone can go hiking, as you simply need a good pair of walking shoes and bottled water. Hiking can also improve your mood, reduce stress and anxiety, and can increase your energy levels, so you’ll be able to make the most of the travel experience.
- Visit a Waterpark
Looking for a fun activity to enjoy with your travel buddies? Visit a waterpark. Splashing and crashing in the water can provide hours of fun with your friends, and it will also help you to become more physically active. So, rather than heading straight to the nearest restaurant or bar, grab your swimsuit and take to the waterslides.
- Wear a Pedometer
If you want to ensure you are hitting your exercise target on your travels, you should wear a pedometer, which will monitor every step you take. It can therefore notify you if you are not reaching your physical activity target, so you can become more active. Aim to walk at least 10,000 steps per day, even if you need to walk around the block a few times to ensure you hit your daily goal. It will prevent your health from falling by the wayside as you make your way from one destination to another.
Do you have any tips on active activities for travelers? Share your advice in the comment area below.